stanley 7
Answer 3 water safety questions
Perform a star float, slowly change to a narrow float and return to a star float on either the front or back
Push and glide on back with arms stretched then roll onto front
Swim 2 metres, dolphin leg kick on the front or back
Tread water for 10 seconds
Swim 5 metres using a frog breaststroke type action of the arms and legs
Swim 10 metres of front crawl confidently, attempt side breathing
Swim 10 metres on the back confidently
Swim through a submerged hoop and retrieve an object
Scull/scoop head first ,using a woggle, and arms only