stanley 5

STAn5-300x275.png

  1. Answer 2 questions on poolside rules

  2. Swim 2 metres of front paddle or back paddle, without support

  3. Hold 3 different types of floating positions, each for 3 seconds

  4. Breathe rhythmically for 4 cycles, either supported or moving

  5. Jump or step in from poolside, tread water, turn and swim back to poolside

  6. Push off on the back and kick with a simultaneous leg action for 5 metres using a woggle or float

  7. Perform a push and glide on the front, keeping the face in the water and blowing bubbles

  8. Retrieve an object from bottom of pool

  9. Demonstrate front crawl arm action

  10. Demonstrate back crawl arm action