stanley 4

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  1. Answer 2 questions on poolside safety

  2. Swim 5 metres of front paddle, roll onto back and swim 5 metres on the back

  3. Bob up and down, submerging the face 4 times, exhaling underwater

  4. Pick up an object from below the water surface

  5. Perform 2 float positions, which may be in a sequence and performed on the front or the back

  6. Push and glide on back, tuck and roll forward to return to poolside

  7. Tread water, using arms and legs

  8. Attempt a circular action of either arms or legs

  9. Jump or step into pool safely unaided

  10. Climb out of pool safely unaided