Shark 1

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  1. Perform a shout and signal rescue to a weak swimmer, 5 metres away

  2. Enter the water with a slide-in entry, swim 10 metres in a T-shirt, tread water for 30 seconds, remove T-shirt, and climb out

  3. Swim 5 metres of a recognised front stroke, perform a head-first surface dive and swim 5 metres underwater

  4. Swim 5 metres of a recognised front stroke, perform a feet-first surface dive, tuck, and swim 5 metres underwater

  5. Swim 50 metres of a recognised front stroke. Learner’s first choice

  6. Swim 50 metres of back crawl

  7. Swim 25 metres of a recognised front stroke. Learner’s second choice

  8. Swim 25 metres of Old English backstroke

  9. Swim 25 metres of front crawl, demonstrating bilateral breathing

  10. Perform a kneeling dive, depth of water permitting. If in shallow water, perform underwater push and glide for 5 metres