OCTOPUS 3
Answer 2 water safety questions
Enter the water with a step or jump entry, turn around and swim back to poolside
Push and glide into either front crawl or breaststroke for 5 metres
Push and glide into back crawl, and swim for 5 metres
Perform a star float on the front or back, and hold for 3 seconds
Perform dolphin leg kick on the front or back for 2 metres
Scull head first, using a woggle
Attempt breaststroke – may use a woggle for support
Tread water for 10 seconds
Swim forward for 2 metres and then roll onto back, swim on the back for 2 metres and roll into a standing position (regaining feet)