Goldfish 3
Answer 2 water safety questions
Perform 2 different types of entries and tread water for 15 seconds each time; performed in shoulder-deep water
Swim 15 metres of back crawl
Swim 15 metres of a recognised front stroke, either front crawl or breaststroke
Swim 10 metres, holding a float under each arm, using lifesaving backstroke leg kick
Swim 5 metres, dolphin leg kick on front
Swim 5 metres, dolphin leg kick on back
Perform a handstand with both hands on the pool floor; performed in chest-deep water
Perform a horizontal float on the back and hold for 5 seconds, roll on to the front, hold for 5 seconds, roll to the original back float position and hold for 5 seconds
Submerge, push and glide on the side, roll to a face down position