ANGELfish 2
Be rescued by catching a buoyant aid
Perform a straddle entry, tread water for 30 seconds, perform a 360° turn in a vertical position while wearing a T-shirt. If the water is too shallow, substitute step entry and support scull for 30 seconds and a 360° turn in a vertical position while wearing a T-shirt
Swim 5 metres, perform a forward somersault and continue to swim forward for 5 metres
Swim 20 metres of a recognised front stroke using a correct touch finish. Learner’s first choice
Swim 15 metres of a recognised front stroke using a correct touch finish. Learner’s second choice
Swim 20 metres of back crawl using a correct touch finish
Swim 5 metres on the back using a double arm action and dolphin leg kick
Swim 5 metres on the side using a dolphin leg kick
Start in a crouch position in the water, spring up before gliding to the bottom of the pool, tuck, place both feet on the bottom of the pool and spring up. Perform in chest-deep water
Swim underwater for 5 metres